Anxiety Therapy - April Lyons Psychotherapy Group- Boulder, Longmont, Denver

Anxiety Therapy: A Path to a Fuller, Happier Life

Do uncertainties in life make it hard for you to relax?

Do you struggle to sleep, replaying the day's events at night?

Perhaps you wake overwhelmed, burdened by what you need to sort out?

You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. As you notice anxiety triggers around you, you may begin to isolate yourself or feel your connections weakening. Worst-case scenarios might dominate your thoughts.

Support Is Here: You’re Not Alone

The National Alliance on Mental Health (NAMI) reports that anxiety disorders are the leading mental health issue in the U.S., affecting an estimated 40 million adults, or 18% of the population. About 8% of children and teenagers also suffer from anxiety disorders, with most individuals showing symptoms before the age of 21. You are not alone.

The Physical Cost of Anxiety

As stress accumulates, you might feel increased tension in your body. Symptoms can include difficulty sleeping, sweaty palms, headaches, an upset stomach, and a rapid heartbeat. These distressing physical signs can make you feel trapped and perpetually close to a panic attack.

Alone in a Crowd: When No One Understands

To sidestep anxiety-triggers, you might withdraw from enjoyable activities. You may often feel like a burden to your partner and struggle to communicate your needs clearly. Despite this, the fear of disappointing others compels you to endure stress without taking breaks for rest and self-care.

You aim to meet perceived expectations, but advice from family and friends—like 'try not to worry,' 'don’t panic,' or 'calm down'—can make you feel guilty and misunderstood.

Most likely, you're seeking to understand the deeper causes of your anxiety. Additionally, you desire the freedom to engage in activities without constant worry.

When Anxiety Feels Like a Life Sentence

Everyone experiences mild anxiety occasionally. However, you might be dealing with heightened anxiety due to new life changes or challenging situations. Such stress significantly impacts your mental well-being. Additionally, in today’s social media-driven world, escaping the pressure may have become increasingly difficult. Constant exposure to the “perfect” lives of others often leads to unfavorable comparisons.

Distinguishing Between Normal and Chronic Anxiety

Some anxiety is a normal part of life, but it becomes problematic when it disrupts your daily routine. Often, anxiety does not improve by itself. That’s because people generally aren't taught effective ways to relax or manage anxiety, leading many to only treat their symptoms rather than the underlying causes.

As a therapist with over 10 years of experience in treating anxiety, I have observed how anxiety can hinder a person’s ability to function fully. I've also witnessed the transformative power of professional support and guidance. With my expertise, I can help you develop the skills needed to confront your fears and lead a fulfilling, healthy life.

Anxiety Therapy: Unlocking a Life of Joy and Freedom

You might feel overwhelmed by daily responsibilities, and the prospect of therapy may seem daunting. However, investing in the skills to manage anxiety and regain control of your life is invaluable. I offer a supportive space, available both online and in person, where you can freely express yourself at your own pace, without fear of judgment. Together, we can overcome your anxiety.

Setting the Stage: Expectations for Anxiety Therapy

We begin by setting clear goals to determine what changes you want to make and what you want to do differently. Once we pinpoint the specific challenges, we can develop a customized treatment plan tailored to your unique needs. You'll receive a personalized action plan and learn various skills to practice between sessions. These skills include stress reduction techniques designed to prevent anxiety from escalating.

Is Anxiety Therapy a Good Choice for You?

Over the last decade, I have assisted numerous individuals in understanding and managing their anxiety, helping them to regain control over their lives. The advantage of having additional guidance to break free from being stuck is clear. With the support of an anxiety therapist, you can break the cycle of anxious thoughts and step forward into a life filled with joy and freedom.

You Might Be Apprehensive About Seeking Anxiety Therapy...

Is Anxiety Therapy the Right Investment for Your Mental Health?

If you could have resolved your anxiety alone, it would likely have happened by now. Everyone needs assistance occasionally, and consulting a professional with a demonstrated ability to help people overcome anxiety is a worthwhile step.

Does Your Anxiety Seem Worse Than Others’? What Can Therapy Do for You?

Everyone's anxiety is unique. By pinpointing the root causes of your anxiety, I can customize your treatment to meet your specific needs and objectives. With years of experience as an anxiety therapist, I have encountered a wide range of anxiety challenges. I’ve consistently seen that even the most severe anxiety can be effectively managed with the right strategies and support.

Do I Need Both Therapy and Medication to Manage My Anxiety?

Medication can be beneficial for managing anxiety when it stems from a chemical imbalance. However, it is not always essential. Many of my clients successfully manage their anxiety solely through therapy, finding it an effective alternative to medication.